Potions, Teas, Vitamins, Drinks, Massages And Herbal Baths Helpful In Inducing A Good Night’s Sleep
-
A herbal bath can soothe your nerves andrelieve insomnia. Boil 2 ounces of Balm leaves in water for a few minutes, then let steep for 20 minutes. Strain and add to your bath water. Your bath water should be warm, but not hot, as the latter could stimulate rather than soothe.
-
Make a tea out of one or several of the following herbs: Catnip, Cowslip, German Chamomile, Hops, Passion flower,Valerian, Balm, Linden and Melissa. Drink several times a day if possible.
-
Inositol, one of the B vitamins, as well as pantothenic acid, both help induce sleep. Try one or even both together. Inositol: 1 to 3 grams an hour before bedtime. Pantothenic Acid: 1/2 to 2 grams an hour before bedtime.
-
Tryptophan is a natural amino acid which induces sleep. Combined with calcium it can be even more effective.
Try the following program :
(a) 3 trypthophan tablets half an hour before bedtime.
(b) 1 chelated calcium and magnesium tablet 3 times a day and 3 tablets half an hour before bedtime.
-
Turkey is an excellent source of tryptophan and milk of calcium; therefore, a turkey sandwich with a cup of warm milk at bedtime might cure your sleeplessness. A cheese sandwich would also help, as cheese (as well as milk) contains both tryptophan and calcium.
-
Make an effective sleeping potion :
(a) Combine 1 tbsp. tincture of Valerian (from a pharmacy), 1-1/2 tsp. of apple cider vinegar, 3 tbsp. of honey and 2 tbsp. of gin or vodka in a cup. Stir.
(b) Add 2 tbsp. or more of hot milk and stir again. Drink this mixture warm or hot half an hour before bedtime.
If you are not asleep within an hour, repeat the dose. Do not drink more than 2 doses in an evening.
-
Massage the soles of your feet with mustard oil at bedtime.
- » Hemorrhoids - Reducing the pain and discomfort
- » How can I avoid getting yeast infections
- » Medical Ebooks: Alcohol and Other Drugs Abuse Treatment
- » Hemorrhoid Treatment by Infrared Coagulation (IRC)
- » Frequently Asked questions for Vaginal Yeast Infections
- » Hemorrhoids - Patient Education Series
- » Lasers to Treat Acne
April 28th, 2010 on 6:12 am
For most of us, healthcare expenses form a huge chunk of their monthly budget, and it has become extremely difficult for them to see a way through it.
April 28th, 2010 on 4:24 pm
Hi there, I agree with your blog and I will be back to check it more in the future so please keep up your good quality work. I love your content & the way that you write. It looks like you’ve been doing this for a while now, how long have you been blogging for? You make it look easy
April 29th, 2010 on 12:42 pm
I enjoyed viewing your blog and I will be back to check it more in the future so please keep up your good quality work. I love the colors that you chose, you are quite talented!
April 30th, 2010 on 6:03 am
That was a awesome post,I recently subscribed to your rss feed.
April 30th, 2010 on 5:21 pm
great article about acne, it is really valuable for me. keep writing!
May 1st, 2010 on 5:46 pm
That was a useful article,Maybe I might sign up to your rss.
May 2nd, 2010 on 11:55 pm
That was a useful article,I recently subscribed to your rss feed.
May 18th, 2010 on 11:36 pm
great info! thanks
May 21st, 2010 on 10:10 am
That was a useful article,I recently subscribed to your rss feed.
July 26th, 2010 on 11:13 pm
Took me time to read all the comments, but I really enjoyed the article. It proved to be Very helpful to me and I am sure to all the commenters here! It’s always nice when you can not only be informed, but also entertained!
July 27th, 2010 on 10:32 pm
Hrmm that was weird, my comment got eaten. Anyway I wanted to say that it’s nice to know that someone else also mentioned this as I had trouble finding the same info elsewhere. This was the first place that told me the answer. Thanks.
July 28th, 2010 on 11:16 pm
I take it that in the medical field, do you think the nurses still are mistreated?
August 12th, 2010 on 1:34 pm
This is a great article thanks for sharing this informative information.. I will visit your blog regularly for some latest post.